MacBook Pro M1 Overheating Issue – Quick Fix

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Did you recently get your hands on a MacBook Pro? We bet it is one of the smoothest laptops to use but much like other laptops, it tends to get overheated when used excessively. That is a bit surprising since it comes with the M1 Chip which is one of the most powerful processors in the world.

But like all technologies, no matter how advanced, it still has its limitations. So, if you have MacBook Pro M1 overheating issue, you have landed at the right spot. Today in this guide, we are going to be discussing symptoms and solutions to your MacBook’s overheating problem. Continue reading to find out more.

A Quick Fix

For those of you who want a quick fix, here it is.

Several reasons can lead to the overheating issue, but the most common is excessive use of the processor. So, if you have several tabs open in your Google Chrome browser, we suggest you start them one by one. Still, if the issue isn’t resolved, check the number of applications that are running at a certain time. The higher the number, the hotter the processor will get.

This doesn’t mean that you should limit the usage of your MacBook Pro. Remember, the processor is designed to handle stress, but unnecessary stress will damage it. So, if you have applications and tabs open, that are not required, closing them will save you a ton of trouble.

Why Is MacBook Pro M1 Overheating?

macbook pro m1 overheating

Like all problems, you first need to understand the root cause to solve the issue. So, before we move on to the solutions, let us look at the number of symptoms that could cause your MacBook Pro to overheat.

1-     Excessive Use

The most common reason is excessive use of the M1 Chip. Yes, we agree that it is one of the most powerful processors in the world but like all other technologies, it has its limitations as well. When using resource-heavy applications, you end up putting a lot of stress on the processor, which causes it to overheat.

Check for applications running in the background. Look for unwanted advertisement windows open in your browser. Check the number of tabs you have opened in Google Chrome, as each one of them extracted power from your CPU.

2-     Wrong Placement – Blocked Vents

Soft surfaces and MacBooks aren’t best friends. They might not be visible, since Apple has done a great job at hiding them, but MacBook Pro does have air vents. When you place your MacBook on your lap or other soft surfaces, the vents get blocked. This prevents the hot air from leaving your system, hence is accumulated within the hardware, causing it to overheat.

3-     Outdoor Usage

If you have read the guidelines, you will know that Apple recommends its users to only use MacBooks when the ambient temperature is between 50° and 95° F (10° and 35° C). We all know that working outdoors is great but working under direct sunlight isn’t great for you and your MacBook.

4-     Malware, Spyware, and Bugs

Often at times, we end up downloading stuff from the internet without having any knowledge of reading the bugs and malware that might come along with it. This is why professionals recommend sticking with official websites only! These viruses can add stress to your processor, causing it to overheat.

5-     Hardware Malfunction

Remember, it is not always the software. In rare cases, the hardware could also be the problem. If you recently dropped your MacBook or knocked it accidentally somewhere, then there might be a chance that the cooling fan has malfunctioned. In such a case, only Apple Experts can help you.

6-     Outdated macOS

When was the last time you updated your system’s operating system? If you are a regular Apple user, you would know there are updates almost every other month. Using an outdated operating system can add stress to the processor, causing it to overheat. So, check for updates now and then and keep your system up to date with the latest software.

7-     Dust Built Up – Clogging Issue

Lastly, dust is your biggest enemy. No matter how clean your office space or home is, dust is bound to get into the vents. Once it’s there, it acts as a barrier, preventing air to flow through the vents. So, give your vents a quick clean to see if can get some dust particles out of the way.

How To Solve Overheating Problem?

Now that you know about a wide range of problems that might be causing your processor to overheat, let us look at several solutions that can save your trip to the Apple Store and solve your Mac Pro overheating issues.

1-     Restart your MacBook

The best way to prevent your system from overheating is to restart it. But it is only a quick and temporary solution. It should fix the basic issues, but if the problem is in terms of usage or hardware, then this solution won’t come in handy.

2-     Close unnecessary applications and tabs

Apple comes with a built-in processor consumption application that allows you to check which app is using the most power. You can head to ‘Applications’, then ‘Utilities, and then ‘Activity Monitor to see which app is the reason behind your MacBook Pro M1 getting hot. Track the percentage of each app, close the unnecessary applications and your system should cool down within minutes.

3-     Clean your fan and vents

Dust is another factor. You don’t want it to clog your vents. So, invest in a cleaning brush, any small brush will do the trick. Run it through the vents every other day to prevent the dust from accumulating in the airways.

4-     Avoid soft surfaces

Maybe it is time you change your working habit. Beds and couches are comfortable but not the best for your MacBook. The best surfaces are your desk space or a rubber mat. Hard surfaces work wonders and they allow the air to pass through the vents into the surroundings.

5-     Invest in a Cooling Pad

Sometimes, it is necessary to run heavy, energy-powered applications. If the nature of your job/habit requires additional power, then the best way to keep your system from overheating is to invest in a cooling pad. Also, if you live in a hot and humid area where the temperature is usually high, then a cooling pad is a must to have.

6-     Run an Anti-Virus

To avoid the risk of malware affecting your processor, run a legit anti-virus. Just like the air vents, your operating system also needs cleaning. We also suggest that you delete all unnecessary applications and data stored on your MacBook to prevent future malware attacks.

7-     Reset System Management Controller (SMC)

Apple products come with a built-in System Management Controller (SMC) which acts as a regulator and controls the processes of the internal components. Often at times, users tend to change the settings which lead to overheating. The best way to fix the issue is to reset the SMC and you should be good to go.

Frequently Asked Questions

1-    Why is my M1 MacBook Pro so hot?

Several reasons can cause your MacBook Pro to get heated. Check your CPU consumption and identify apps that are using the most power. Close those, if not needed, and you should be good to go. Other than that, avoid background apps, unnecessary Google Chrome tabs, and temperature/cooling apps, as all of these can lead to overheating.

2-    Why is my MacBook Pro fan so loud and hot?

Using resource-heavy applications can kickstart your MacBook Pro’s fan which causes it to make a loud noise. The fan’s function is to prevent the processor from overheating, so when the processor is running at its full capacity, the fan does too, hence causing the noise. Similarly, since it is unable to keep the processor from overheating, hence your MacBook gets hot.

3-    What happens if a MacBook gets too hot?

Processors tend to get hot based on usage, but if your MacBook gets too hot to touch, then there is a problem. But the good thing about the MacBook Pro is that it comes with built-in safety features. So, you might notice that your system will get slow when hot. And when reached a certain temperature, the MacBook will automatically shut down to prevent further damage.

4-    Is the MacBook Pro M1 fanless?

No! MacBook Pro M1 is not fanless. We must admit that the designers at Apple have done a great job at hiding the fans which are why most of the time you won’t even notice it’s there. But to run the M1 processor, all MacBook Pro come with cooling fans.

5-    Should I worry about my MacBook Pro overheating?

MacBook Air M1 getting hot is a problem if prolonged. Not only does it slow your system down, but it also damages your battery’s life span and other internal components of the MacBook. So, keep your MacBook’s temperature in check, by cleaning your vents, avoiding soft surfaces, adding a cooling pad, and closing unnecessary applications and tabs.


MacBook Pro M1 overheating isn’t an issue until it becomes permanent. Once you figure out the cause, it is fairly simple to fix the issue. We have covered all the common issues that could be causing your MacBook Pro M1 to overheat. If the provided solutions don’t work out, we suggest that you visit your nearest Apple Store and let the experts there provide you with professional assistance.


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